Asparagus

Asparagus officinalis

Description

Asparagus is a perennial herbaceous plant in the Liliaceae family, the edible part is called the Turion. With a slightly bitter flavour, its draining properties are well known; it is rich in antioxidants and micronutrients, helpful in countering fluid retention, improving gut and cardiovascular health.

Gallery

Months of harvesting

1/4

2/4

3/4

4/4

September

October

November

December

January

February

March

April

May

June

July

August

Nutritional Values

Per 100g

Kcal

29

Water

91,4 g

Carbohydrates

3,3 g

Of which sugars

Protein

3,3 g

Fat

0,2 g

Of which saturated fats

Fibre

2 g

Iron

1,2 mg

Calcium

25 mg

Phosphorus

77 mg

Vitamins

A, B1, B2, B3, C

* Nutritional Reference Values

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