Roman Cauliflower

Brassica oleracea 'Romanesco'

Description

Cauliflowers belong to the Brassicaceae family, they have antioxidant properties and help counteract diabetes and hypertension. Roman cauliflower features an inflorescence with a characteristic pyramid shape of a light green colour. Rich in fibre, it promotes a feeling of fullness, contributing to an adequate energy supply.

Gallery

Months of harvesting

1/4

2/4

3/4

4/4

September

October

November

December

January

February

March

April

May

June

July

August

Nutritional Values

Per 100g

Kcal

25

Water

90,5 g

Carbohydrates

2,7 g

Of which sugars

Protein

3,2 g

Fat

0,2 g

Of which saturated fats

Fibre

2,4 g

Iron

0,8 mg

Calcium

44 mg

Phosphorus

69 mg

Vitamins

A, B1, B2, B3, C

* Nutritional Reference Values

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