Swiss chard

Description

Chard or Swiss chard is a variety of beet in the Chenopodiaceae family. It is an annual herbaceous plant with broad fleshy leaves and a large white stalk. It is highly appreciated in the kitchen and commonly used in many traditional Italian dishes.

Gallery

Months of harvesting

1/4

2/4

3/4

4/4

September

October

November

December

January

February

March

April

May

June

July

August

Nutritional Values

Per 100g

Kcal

Water

89,3 g

Carbohydrates

2,8 g

Of which sugars

Protein

1,3 g

Fat

0,1 g

Of which saturated fats

Fibre

1,2 g

Iron

1 mg

Calcium

67 mg

Phosphorus

29 mg

Vitamins

A, B1, B2, C

* Nutritional Reference Values

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