Celery

Apium graveolens

Description

Celery is an herbaceous species in the Apiaceae family. It is rich in nutrients and antioxidants, including vitamin C, vitamin A, potassium, folates and flavonoids. It has digestive, satiating and anti-inflammatory properties. It is widely used in the kitchen both cooked, as a foundation for several dishes, and raw, as a snack.

Gallery

Months of harvesting

1/4

2/4

3/4

4/4

September

October

November

December

January

February

March

April

May

June

July

August

Nutritional Values

Per 100g

Kcal

20

Water

88,3 g

Carbohydrates

2,4 g

Of which sugars

Protein

2.3 g

Fat

0.2 g

Of which saturated fats

Fibre

1,6 g

Iron

0,5 mg

Calcium

31 mg

Phosphorus

45 mg

Vitamins

A, B1, B2, B3, C

* Nutritional Reference Values

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