Tuscan Kale

Brassica oleracea var. palmifolia

Description

Tuscan kale is a vegetable in the Brassicaceae family. It features large, dark green leaves with a curly appearance. Considered a veritable superfood for the colder months of the year, Tuscan kale is rich in minerals and vitamins, many of which have antioxidant properties.

Gallery

Months of harvesting

1/4

2/4

3/4

4/4

September

October

November

December

January

February

March

April

May

June

July

August

Nutritional Values

Per 100g

Kcal

53

Water

85 g

Carbohydrates

4,4 g

Of which sugars

Protein

3,5 g

Fat

0,8 g

Of which saturated fats

Fibre

1,8 g

Iron

1,6 mg

Calcium

133 mg

Phosphorus

55 mg

Vitamins

A, B1, B2, B3, C

* Nutritional Reference Values

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