Fennel

Foeniculum vulgare

Description

Fennel is a Mediterranean herbaceous plant in the Apiaceae family. Rich in minerals, vitamins and antioxidants, fennel has a great many healthy properties. Sweet and crunchy, fennel can be eaten raw or cooked and is very helpful in promoting a feeling of fullness and aiding digestion.

Gallery

Months of harvesting

1/4

2/4

3/4

4/4

September

October

November

December

January

February

March

April

May

June

July

August

Nutritional Values

Per 100g

Kcal

9

Water

93,2 g

Carbohydrates

1 g

Of which sugars

Protein

1,2 g

Fat

0 g

Of which saturated fats

Fibre

2,2 g

Iron

0,4 mg

Calcium

45 mg

Phosphorus

39 mg

Vitamins

A, B1, B2, B3, C

* Nutritional Reference Values

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