Broccoli

Brassica oleracea var. italica

Description

Broccoli belong to the family of the Brassicaceae, also known as Cruciferae, which also includes cauliflower, Tuscan kale, curly kale and Savoy cabbage. They are rich in antioxidants, vitamins and fibre, making them precious allies of our health.

Months of harvesting

1/4
2/4
3/4
4/4
September
October
November
December
January
February
March
April
May
June
July
August

Nutritional Values

Per 100g
Kcal
39
Water
88 g
Carbohydrates
4,5 g
Of which sugars
Protein
4,3 g
Fat
0,5 g
Of which saturated fats
Fibre
3,3 g
Iron
Calcium
Phosphorus
Vitamins
A, B1, B2, C
* Nutritional Reference Values

Other products

Perpetual spinach
Beta vulgaris var. cicla
Asparagus
Asparagus officinalis
Spinach
Spinacia oleracea
Tuscan Kale
Brassica oleracea var. palmifolia