Curly Kale

Brassica oleracea var. sabellica

Description

Curly kale is considered to be a veritable superfood. Belonging to the Brassicaceae family, among its many properties it is very rich in: antioxidants, vitamin C, vitamin K, carotenoids, quercitin, manganese, copper, vitamin B, fibre, calcium and potassium. A winter vegetable that is also a real cure-all for the body.

Gallery

Months of harvesting

1/4

2/4

3/4

4/4

September

October

November

December

January

February

March

April

May

June

July

August

Nutritional Values

Per 100g

Kcal

49

Water

85 g

Carbohydrates

9 g

Of which sugars

Protein

4,3 g

Fat

0,9 g

Of which saturated fats

Fibre

1,8 g

Iron

1,5 mg

Calcium

150 mg

Phosphorus

55 mg

Vitamins

A, B1, B2, B3, C

* Nutritional Reference Values

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Brassica rapa var. cymosa

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